Pankration Resurrection: Preserving the Way of All-Powers Combat Book by Jim Arvanitis Daniil Ryabko -Tricks to break your opponents

-Tricks to break your opponents grip

Sono Go Sparring Kata: Part 1

-Ankle crush

qigong awakens the natural healing power of the body

The lessons in these videos contain techniques and tactics from the Blue Belt curriculum as well as a bonus video for testing your skills necessary to obtain a Red & White belt

Pankration Resurrection: Preserving the Way of All-Powers Combat Book by Jim Arvanitis Daniil Ryabko -Tricks to break your opponentsJim Arvanitis, internationally renowned as the Father of Modern Pankration and MMA pioneer, presents an in depth analysis of this ancient fighting art and its contemporary derivative. Pankration is one of the oldest martial arts on record and the first to integrate striking, grappling, and submission techniques. The book examines the tactics and training methodologies traceable to the earliest Olympic Games to their adaptation by the author in the