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Kata refers to the forms of techniques in karate
Xande Ribeiro vs Gabriel Vella
In February 1998
This DVD is very thorough in the attack setups
Sharpen it
Small Circle Ju-Trap Boxing Vol 1-3 (3 DVD Set) by James Hundon Angel Garcia Kata refers to the formsDVD 1: Finger Locks Includes the 10 Finger Locks: 1 Drop and Lock 2 Table Top (Palm Press) 3 Thumb Lock 4 Finger Drop 5 Vertical Tower 6 Horizontal Grooves 7 The Archer 8 Run around 9 Come to Me 10 Tea Cup DVD 2: Footwork Footwork Heal Toe Sway Pull Step (Female Triangle) Step and Step Step and Twist Pull Step Step Full Step Pull Step & Shift Outside Combination Steps DVD 3: Drills Includes Small Circle drills, footwork, and locks. Professor James
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